Short walks are a wonderful way to help break up the day, manage stress, boost your mood and aid weight …
Category: FITNESS PLANET
Yoga is one of those amazing practices that truly makes so many parts of our lives better. It’s a moving …
Getting enough sleep is important for maintaining healthy energy levels, proper hormonal balance and aiding weight loss, yet an estimated …
When the gyms closed, we had to get creative with our at-home workouts and venture outside to walk, run and …
Many people believe a recovery routine is only for dedicated athletes. But, according to fitness experts, that’s just not true. …
From building muscle to burning calories to keeping your heart strong, exercise affects your body in many ways. Exercise — …
Whether you’re an essential worker or your office is starting to reopen, you might consider walking to work as a …
There are only so many creative bodyweight exercises we can do before boredom sets in. But it doesn’t have to …
Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations …
Squats are one of the most effective lower body exercises. This basic move strengthens an impressive number of muscles, mainly …