Whatever becomes the new normal of our gym-going future, we know we have to adapt and keep moving. The point …
Category: FITNESS PLANET
Bodyweight workouts are convenient and effective, particularly if you’re working out at home or outdoors without access to equipment. But …
With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right …
In the midst of stay-at-home orders due to COVID-19, thankfully, it’s still OK to take a walk while keeping a …
It’s likely we won’t be going on a typical vacation, let alone an organized fitness retreat, anytime soon. But since …
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss …
Going out for a responsibly socially distanced jog or bike ride are two easy ways to get cardio workouts if …
If you want to lose weight, healthy eating and exercise are key. Everyone knows this. But what’s less obvious is …
To protect yourself and others from the spread of the novel coronavirus (COVID-19), the Centers for Disease Control and Prevention …
Given the growing impact of global climate change, it’s no surprise more and more people are trying to reduce …