The TRX Suspension TrainerT is one of the most versatile pieces of equipment in the gym or your home gym. …
Category: FITNESS PLANET
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a …
Lunges are a great lower-body exercise; they strengthen the glutes, quadriceps and hamstrings, though different variations emphasize certain muscle groups …
Whatever becomes the new normal of our gym-going future, we know we have to adapt and keep moving. The point …
Bodyweight workouts are convenient and effective, particularly if you’re working out at home or outdoors without access to equipment. But …
With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right …
In the midst of stay-at-home orders due to COVID-19, thankfully, it’s still OK to take a walk while keeping a …
It’s likely we won’t be going on a typical vacation, let alone an organized fitness retreat, anytime soon. But since …
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss …
Going out for a responsibly socially distanced jog or bike ride are two easy ways to get cardio workouts if …